Squid / Koonthal 350g

Squid, also known as Koonthal in some regions, is a nutritious seafood option. Here are some key nutritional facts about squid:

Calories: A 4-ounce serving of raw squid contains about 104 calories.

Protein: Squid is high in protein, with around 18 grams per 4-ounce serving.

Fat: It has a low fat content, approximately 2 grams per serving.

Carbohydrates: Squid contains about 3 grams of carbohydrates per serving.

Vitamins and Minerals: Squid is a good source of vitamins and minerals, including Vitamin C, Vitamin B12, calcium, iron, and phosphorus12.

Squid is also rich in omega-3 fatty acids, which are beneficial for heart health. However, it’s important to consume squid in moderation due to its cholesterol content.