Mackerel/ Aila Fish/ Bangada(Small) 1kg

Qty

Bangda (Indian Mackerel) – Exclusive to the Arabian Sea, Indian mackerel is a staple in Mumbai and Goa.

A nutrient-rich, oily fish with essential minerals, vitamins, and amino acids.

Low in saturated fat and cholesterol, making it heart-friendly.

An abundance of omega-3 fatty acids boosts immunity and fights diseases.

Good source of high-quality protein.

Low mercury levels make it a safe choice for all.

The monounsaturated fatty acids aid in diabetes control.

Omega-3 prevents diabetic retinopathy.

Anti-inflammatory properties may reduce Alzheimer’s and Parkinson’s risk.

Selenium’s antioxidant effects combat cellular mutation and chronic diseases.

₹683