Bombay Duck / Bombil Fish 300g

Bombay Duck, also known as Bombil, is a nutritious fish commonly found in Maharashtra, Gujarat, and the Lakshadweep Sea. Bombay duck or bombil is extremely nutritive for one’s health. 

Here are the nutritional values for 100 grams of fresh (not dried) Bombay Duck12:

Energy: 293 kcal, Carbohydrates: 2.5 g, Protein: 61.7 g, Fat: 4 g,  Calcium: 1.39 g,  Phosphorus: 240 mg

This fish is rich in protein and provides essential nutrients like calcium and phosphorus, making it a nutritious addition to your diet.

Source:  Google