Pink Perch Fish / Rani Fish 350g

Pink perch, also known as Rani fish, is a nutritious option packed with essential nutrients. Here are some key nutrition facts for pink perch:

Calories: Approximately 91 calories per 100 grams.

Protein: Around 19.39 grams per 100 grams1, making it a great source of high-quality protein.

Fat: Contains about 1 gram of fat per 3 ounces (85 grams), with minimal saturated fats.

Cholesterol: About 77 milligrams per 3 ounces.

Vitamins: Rich in Vitamin B12 (67% of the daily value per 3 ounces), Vitamin D (17% of the daily value per 3 ounces), and also contains Vitamin A.

Minerals: Good source of calcium, iron, phosphorus, and potassium.

This fish is low in carbohydrates and sugars, making it a healthy choice for various diets.