Basa / Pangas
Due to its low calorie and high protein content, it can be a beneficial food for those on a diet — not unlike other types of white fish. It also contains 5 grams of unsaturated fats, which include some omega-3 fatty acids.
Basa / Pangas
Due to its low calorie and high protein content, it can be a beneficial food for those on a diet — not unlike other types of white fish. It also contains 5 grams of unsaturated fats, which include some omega-3 fatty acids.