Rahu / Rohu (Bengali Cut, No Head) 1kg

Rohu (Carp) – Rohu, also known as Carpo fish, is a widely consumed freshwater fish in India with numerous health benefits.

Its high Vitamin C content provides protection against chronic diseases like cough, cold, and nausea.

Rich in protein, Rohu supports overall growth, repair, and maintenance of body tissues for both children and adults.

As a low-fat fish, it is an ideal dietary choice.

Omega-3 fatty acids, including EPA and DHA, reduce heart disease risk by improving blood pressure and cholesterol levels.

Beneficial for brain health.

Acts as an anti-aging agent, promoting healthy and nourished skin while shielding against sun damage.

The antioxidants present help combat cancer.

With low mercury content, Rohu is a safe fish for pregnant women.

Source: https://nutriactivania.com/healthiest-indian-fishes-eat-more/