Red Snapper (Large - Sticks) 1kg

The Red Snapper or Sankara Fish

Health Benefits of Eating Sankara

Rich in Omega-3 Fatty Acids

Red Snapper, with its high omega-3 fatty acid content, plays a crucial role in cardiovascular health, reducing inflammation, and promoting brain function. These essential nutrients are vital for maintaining heart health and are linked to a lower risk of heart disease.

Excellent Source of Protein

Providing a lean source of protein helps in muscle building and repair. Its high-quality protein is essential for maintaining muscle health, making it a perfect dietary addition for those looking to sustain a healthy lifestyle.

Contains Essential Vitamins and Minerals

Rich in vitamins D and B-12, alongside minerals like selenium and magnesium contributes to improved bone health, supports the immune system, and aids in energy production and DNA synthesis. These nutrients are vital for overall well-being.

Supports Mental Health

The omega-3 fatty acids found in Sankara fish are not only beneficial for heart health but also play a significant role in mental health. Studies suggest that they may help reduce the risk of depression and anxiety, showcasing the importance of including omega-3-rich foods in one’s diet.

Sankara Fish is Good for Pregnancy?

Sankara fish, also known as Red Snapper, can be a healthy choice during pregnancy due to its high protein content and abundance of omega-3 fatty acids. These nutrients are important for the proper development of the baby’s brain and eyes. However, it’s essential to consume fish in moderation during pregnancy and choose low-mercury options.