Yellow Eel 500g

Eel, also known as Baam, is a highly nutritious seafood option. 

Health Benefits

Rich in Omega-3 Fatty Acids: Good for heart health and brain function.

High in Protein: Supports muscle growth and repair. Vitamins and Minerals: Excellent source of vitamins A, D, and B12, which are crucial for eye health, immune function, and energy production.

Considerations

High Mercury Levels: Can lead to health issues if consumed in large quantities.

Poisonous Blood: Eel blood is toxic, but cooking neutralizes the toxins.