Baby Shark/ Mori/ Mushi 500g

Baby shark, also known as mori or mushi, is a popular ingredient in various Indian coastal cuisines, especially in regions like Goa and Maharashtra. Here are some nutritional highlights and benefits of baby shark:

Rich in Omega-3 Fatty Acids: Baby shark is a good source of omega-3 fatty acids, which are beneficial for heart health, brain function, and eyesight.

High Protein Content: It provides a substantial amount of protein, essential for muscle repair and growth.

Low in Fat: Compared to other meats, baby shark is relatively low in fat, making it a healthier option for those watching their fat intake.

Vitamins and Minerals: It contains various vitamins and minerals, including vitamin D, which is crucial for bone health, and selenium, which has antioxidant properties.