Black Grouper - Here are some key nutrition facts for Black Grouper:
Calories: Approximately 100 calories per 85g serving. Protein: About 21g per serving, making it a great source of protein1.
Fat: Low in fat, with around 1.1g per serving. `Saturated Fat: 0.3g; Polyunsaturated Fat: 0.3g; Monounsaturated Fat: 0.2g; Cholesterol: 40mg per serving.; Sodium: 45mg per serving.; Potassium: 403.8mg per serving. Carbohydrates: 0g, making it a carb-free option.
Black Grouper is also a good source of essential nutrients like calcium and iron.
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