Catla Egg 250g

Katla fish, which is also called Catla, is a very popular river fish that has been eaten by seafood lovers for many years.

A well-known freshwater fish that lives in rivers and lakes in South Asia, mostly in India, Nepal, as well as Bangladesh. This fish is significant to the people in these areas because it is both nutritious and culturally significant.

Catla fish is beneficial for health. It’s a high origin of protein, omega-3 fatty acids, nutrients, and minerals. These minerals support muscle development, heart wellness, and overall happiness. With its low saturated fat material, Catla fish is a heart-friendly choice.

Rich in High-Quality Protein

Katla fish is abundant with protein, which makes it a great option for muscle growth and repair. Adequate protein intake helps general growth and development.

Heart-Healthy Omega-3 Fatty Acids

This fish includes omega-3 fatty acids, that are known to lower the risk of heart attack and stroke. Omega-3s assist in lowering blood pressure while boosting cholesterol levels.

Essential Vitamins

It is an excellent way to get vitamin D, important for bone wellness and immune function. Vitamin B12 in this fish helps to produce red blood cells and brain health. Niacin (Vitamin B3) helps in energy production and skin health.

Vital Minerals

The presence of Phosphorus in the fish helps to strengthen the teeth and bones. Selenium is a powerful antioxidant in this fish. It protects the cells from being destroyed. Potassium (K) and magnesium (Mg) support the heart as well as muscle function.

Low in Saturated Fat

This fish is generally low in fatty fat, which makes it a heart-friendly choice. A diet that is low in saturated fats lowers the risk of heart attack and stroke.

Weight Management

High protein levels in the fish may help make you feel full and happy, helping in weight control.  Protein also helps the maintenance of strong muscle mass while losing weight.

Adding Katla fish into your daily intake can promote general well-being, from promoting heart health to offering essential vitamins and minerals for your body’s best working. whether you enjoy it baked, grilled, or in a spicy curry sauce, this flexible fish can improve your cooking experience while adding to a healthy you. Experience the taste and reap the advantages of Katla fish as a component of your healthy diet.