Hilsa Medium - Curry Cut With Head 500g

Hilsa (Herring / Indian Shad / Ilish) – Hilsa, cherished by Bengalis, is a seasonal, oily fish with a delicate texture.  It is found in Odisha, West Bengal, Assam, Andhra Pradesh, and Gujarat.

Rich in omega-3 and omega-6 fatty acids, aids heart health by reducing triglycerides and blood pressure.

High in vitamins A, D, and E, it benefits eye health, prevents night blindness, and provides protection against rickets.

Abundant in minerals like iodine, selenium, zinc, and potassium; supports thyroid health and bone maintenance.

Omega-3 fats promote skin health, while proteins contribute to collagen, reducing signs of aging.

Source: https://nutriactivania.com/healthiest-indian-fishes-eat-more/