Mahi Mahi Large - Fillet 300g

Mahi Mahi is a nutritious, lean fish that offers a variety of health benefits. Here’s a breakdown of its nutritional content per 3-ounce (approximately 85 grams) serving:

Calories: 92.6; Protein: 20.2 grams; Fat: 0.8 grams; Selenium: 39.8 micrograms (57% DV); Niacin (Vitamin B3): 6.3 milligrams (32% DV)

Vitamin B6: 0.4 milligrams (20% DV); Phosphorus: 156 milligrams (16% DV); Potassium: 453 milligrams (13% DV); Vitamin B12: 0.6 micrograms (10% DV); Magnesium: 32.3 milligrams (8% DV); Iron: 1.2 milligrams (7% DV).; 

Mahi Mahi is also a good source of omega-3 fatty acids, which are beneficial for heart health. It’s low in mercury compared to other fish, making it a safer choice for regular consumption.