Anchovy / Nethili / Mandeli 1kg

Anchovy / Nethili / Mandeli - fish is a small, oily fish that is popular in South Indian cuisine.

It is packed with nutrients, including omega-3 fatty acids, protein, and vitamins.

Nethili fish can be used in a variety of dishes, from curries to fried snacks.

It is rich in protein, calcium, and minerals, making it an excellent addition to a healthy diet. A 100-gram serving of Nethili fish contains approximately 24 grams of protein, making it a great source of protein for those who follow a vegetarian or vegan diet. In addition to protein, Nethili fish is also high in calcium, which is essential for maintaining healthy bones and teeth. A 100-gram serving of Nethili fish contains approximately 200 milligrams of calcium, which is more than 20% of your daily recommended intake. Nethili fish is also a good source of vitamin A, which is important for maintaining healthy eyesight and skin. It is also rich in minerals, including iron, phosphorus, and potassium.