Pomfret:
Promotes heart health, reduces inflammation, and enhances blood vessel function due to the presence of omega-3 fatty acids.
Supports cognitive abilities, and reduces neurodegenerative disease risk.
Protects against age-related macular degeneration.
Presence of phosphorus, magnesium, and vitamin D for strong bones.
Aids in weight management owing to high protein and low-fat content.
Source: https://nutriactivania.com/healthiest-indian-fishes-eat-more/