Indian Salmon /Rawas 350g

Indian Salmon, also known as Rawas, is a highly nutritious fish commonly found in the coastal waters of Maharashtra and Gujarat. Here are some key nutritional values for Indian Salmon:

Protein: A 100-gram serving of Indian Salmon contains approximately 22-26 grams of protein12.

Omega-3 Fatty Acids: Rich in omega-3 fatty acids, which are essential for heart health and cognitive function23.

Vitamins: Contains significant amounts of Vitamin D, B vitamins, and Vitamin A34.

Minerals: High in selenium and potassium, which are important for maintaining healthy bones and teeth34.

Low in Saturated Fat: This fish is low in saturated fat, making it a heart-friendly option2.

Including Indian Salmon in your diet can help support muscle development, maintain a healthy metabolism, and promote overall well-being.