King Fish / Surmai/ Anjal/ Vanjaram/ Seer Fish(Head and Tail) 350g

Surmai, also known as king mackerel or seer fish, is a popular and nutritious fish in India.

Surmai is a great source of lean protein and omega-3 fatty acids, which are beneficial for heart health, reducing inflammation, and improving brain function

Nutritional Benefits of Surmai Fish

It is a rich source of several essential nutrients. It includes high-quality protein, omega-3 fatty acids, vitamins and minerals. These nutrients are beneficial for both the mother and the developing baby. Omega-3 fatty acid, for instance, supports brain and eye development in the fetus.

Source: https://fishesinfo.com/surmai-fish/

Is Surmai safe during pregnancy?

But, King fish can contain elevated levels of mercury. Like many other predatory fish, it is a concern. Mercury is a heavy metal. It can be harmful to the developing nervous system of the fetus when consumed in excess. Surmai fish mercury level is generally high due to bioaccumulation in their bodies. Doctors tell pregnant women to be cautious about including Surmai in their diet.